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英語說節(jié)氣 |處暑

The traditional Chinese lunar calendar divides the year into 24 solar terms. End of Heat, (Chinese: 處暑), the 14th solar term of the year.

中國傳統(tǒng)農(nóng)歷將一年分為24個節(jié)氣，處暑是一年中的第十四個節(jié)氣。 

End of Heat implies that most parts in China are getting rid of the hot summer and entering autumn. But in some areas, especially in South China, autumn is late in coming and people are still bothered by hot weather. End of Heat is also the busy harvest season for farmers.

處暑，處，去也，暑氣至此而止也。意為暑去秋來。南方的秋天卻總是姍姍來遲，以至于人們依舊覺得炎熱。處暑后也是農(nóng)民的秋收季節(jié)。 

As Chinese often say, “It’s sleepy in the spring and tired in the autumn”. This is the period that people often feel tired and difficult to get up in the morning. In order to have enough sleep, it’s better to go to bed before 10:00p.m. and increase one hour of sleep than in summer. When autumn comes, it’s better to eat light dishes rather than something like BBQ, or spicy meat. Foods with more vitamins are very good for health, for example, tomatoes, eggplant, potato and pear.

中國人常說：“春困秋乏。“這段時間人們常常感到困乏，早上起不來。為了保證充足的睡眠，最好在晚上10點前睡覺，并且比夏季增加一小時的睡眠時間。秋季到來，最好多吃些清淡食物，避免燒烤類、辛辣的肉類。富含維生素的食物對身體十分有益，如：西紅柿，茄子，土豆和梨。

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